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Gym does 5 big fundamentals of motion
From;    Author:Stand originally

1. Sneaker must be worn when the motion on ran machine.
2. Athletic intensity should be increased gradually and bring down, should warm up is reached loosen level.
3. What if have any bodies,go up is unwell, want to stop immediately, have a break, continue again. If still feel unwell, need to suspend campaign, go to a hospital checking as soon as possible.
4. The choice fits the athletic pattern of him body level. Want to often be consulted to the coach of gym.
5. The training of a few force that repeats to spend motion gently to want to compare can be counted on one's fingers for many times is gotten benignantly much.

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