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Have oxygen fitness meaning integratedly
From;    Author:Stand originally

Integratedly oxygen holds point to combine two kinds normally in class or diversiform is strong and handsome hold content: For instance: Intensity of on any account is strong and handsome hold / footplate is held / strike oxygen is held (Hi Lo/Step/Kick Boxing) , (20/20/20 states time is occupied each 20 minutes) . Gross 60 minutes of time. The requirement of the person that the basis practices has oxygen integratedly to hold also can be other and strong and handsome the combination that holds content.


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